Sara Navarrete is a clinical psychologist with a private practice in Valencia, specialising in adult psychotherapy with a cognitive-behavioural and third-generation orientation. With accredited training in acceptance and commitment therapy (ACT), EMDR and evidence-based mindfulness, Sara Navarrete offers a safe and personalised therapeutic space for working with emotional distress, anxiety disorders and relational problems.
Anxiety and emotional disorders
Anxiety in its various forms — generalised anxiety disorder, panic disorder with or without agoraphobia, social phobia, specific phobias — is the main focus of the practice. Sara Navarrete uses empirically validated treatment protocols, combining gradual exposure, cognitive restructuring and mindfulness techniques to achieve a lasting reduction in anxiety symptoms.
Depression and emotional wellbeing
Major depression, dysthymia and low mood states are also priority areas of attention. Treatment of depression at Sara Navarrete's practice incorporates behavioural activation, cognitive therapy and ACT, with a focus not only on symptom reduction but also on building a life with values and purpose.
Trauma and grief
Treatment of psychological trauma (PTSD, complex trauma) and grief processes is another focus of the practice. EMDR (Eye Movement Desensitization and Reprocessing) is the technique of choice for trauma processing, with solid evidence of efficacy in PTSD. Accompaniment in complicated grief includes acceptance work, re-signification and personal identity reconstruction.